Saturday, October 31, 2009

How To Simlify Our Lives and Live Fully!

I read this on Teesha Moore's blog and felt connected to it on all levels, so I thought I'd share it with you just like she did. If you aren't familiar with Teesha or her incredible work, check out her website and her blog.

Sweep It Clean, Inside and Out  by Wayne W. Dyer
For a moment, let’s imagine what it would be like to be fully alive without a physical shell or any of the stuff we need and desire for maintaining life on Earth. We’d have a mental energy that allowed us to move forward or backward, up or down, instantly creating whatever we desired. We’d be free to wallow in an exquisite existence without time or space as we know it. We’d be in a state of pure bliss, in love with everything and everyone. We’d have no duties or bills to tend to, no fear of losing anything, no one judging us, no possessions to insure, no demands on our time, and no goals to achieve.

What we’re envisioning is actually the world of Spirit, which we experienced before we came here and will return to when we shed our body (or as William Butler Yeats poetically called it, our “tattered coat upon a stick.”)

Inspiration is a state of being here now in this material world, while at the same time reconnecting to our spiritual origins. In order to be receptive to inspiration, we need to eliminate the ego clutter that accumulates all too easily for most of us—after all, if we’re preoccupied with events and activities that have nothing to do with inspiration, we’re unlikely to notice its summons. So in order to achieve a reunion with our ultimate calling, we need to emulate the clear, uncomplicated world of Spirit.

This doesn’t mean that we should sit around doing nothing, awaiting Spirit’s arrival; instead, it means having faith that our spiritual connection flourishes in a life dedicated to joy, love, and peace. If our daily activities are so overwhelming that we don’t make these things our priority, then we’re disregarding the value of living a simple life.
My 12-Step Program To Simplicity
Here are 12 very specific tools for simplifying your life. Begin using them today if you’re serious about hearing that ultimate call to inspiration.

Unclutter your life. You’ll feel a real rush of inspiration when you clear out stuff that’s no longer useful in your life:

If you haven’t worn it in the past year or two, recycle it for others to use. Get rid of old files that take up space and are seldom, if ever, needed. Donate unused toys, tools, books, bicycles, and dishes to a charitable organization.

Get rid of anything that keeps you mired in acquisitions that contribute to a cluttered life. In the words of Socrates, “He is nearest to God who needs the fewest things.” So the less you need to insure, protect, dust, reorganize, and move, the closer you’ll be to hearing inspiration’s call.

Clear your calendar of unwanted and unnecessary activities and obligations. If you’re unavailable for Spirit, you’re unlikely to know the glow of inspiration. God will indeed work with you and send you the guidance—and the people—you need, but if you’re grossly overscheduled, you’re going to miss these life-altering gifts. So practice saying no to excessive demands and don’t feel guilty about injecting a dose of leisure time into your daily routine.

Be sure to keep your free time free. Be on the lookout for invitations to functions that may keep you on top of society’s pyramid, but which inhibit your access to joyful inspiration. If cocktail parties, social get-togethers, fund-raising events, or even drinking-and-gossiping gatherings with friends aren’t really how you want to spend your free time, then don’t. Begin declining invitations that don’t activate feelings of inspiration.

I find that an evening spent reading or writing letters, watching a movie with a loved one, having dinner with my children, or even exercising alone is far more inspiring than getting dressed to attend a function often filled with small talk. I’ve learned to be unavailable for such events without apologizing, and consequently have more inspired moments freed up.

Take time for meditation and yoga. Give yourself at least 20 minutes a day to sit quietly and make conscious contact with God. I’ve written an entire book on this subject called Getting in the Gap, so I won’t belabor it here. I will say that I’ve received thousands of messages from people all over the world, who have expressed their appreciation for learning how to simplify their life by taking the time to meditate.

I also encourage you to find a yoga center near you and begin a regular practice. The rewards are so powerful: You’ll feel healthier, less stressed, and inspired by what you’ll be able to do with and for your body in a very short time.

Return to the simplicity of nature. There’s nothing more awe inspiring than nature itself. The fantasy to return to a less tumultuous life almost always involves living in the splendor of the mountains, the forests, or the tundra; on an island; near the ocean; or beside a lake. These are universal urges, since nature is created by the same Source as we are, and we’re made up of the same chemicals as all of nature (we’re stardust, remember?)

Your urge to simplify and feel inspired is fueled by the desire to be your natural self—that is, your nature self. So give yourself permission to get away to trek or camp in the woods; swim in a river, lake, or ocean; sit by an open fire; ride horseback through trails; or ski down a mountain slope. This doesn’t have to mean long, planned vacations that are months away—no matter where you live, you’re only a few hours or even moments away from a park, campground, or trail that will allow you to enjoy a feeling of being connected to the entire Universe.

Put distance between you and your critics. Choose to align yourself with people who are like-minded in their search for simplified inspiration. Give those who find fault or who are confrontational a silent blessing and remove yourself from their energy as quickly as possible. Your life is simplified enormously when you don’t have to defend yourself to anyone, and when you receive support rather than criticism. You don’t have to endure the criticism with anything other than a polite thank-you and a promise to consider what’s been said—anything else is a state of conflict that erases the possibility of your feeling inspired. You never need to defend yourself or your desires to anyone, as those inner feelings are Spirit speaking to you. Those thoughts are sacred, so don’t ever let anyone trample on them.

Take some time for your health. Consider that the number one health problem in America seems to be obesity. How can you feel inspired and live in simplicity if you’re gorging on excessive amounts of food and eliminating the exercise that the body craves? Recall that your body is a sacred temple where you reside for this lifetime, so make some time every single day for exercising it. Even if you can only manage a walk around the block, just do it. Similarly, keep the words portion control uppermost in your consciousness—your stomach is the size of your fist, not a wheelbarrow! Respect your sacred temple and simplify your life by being an exerciser and a sensible eater. I promise that you’ll feel inspired if you act on this today!

Play, play, play! You’ll simplify your life and feel inspired if you learn to play rather than work your way through life. I love to be around kids because they inspire me with their laughter and frivolity. In fact, if I’ve heard it once, I’ve heard it a thousand times: “Wayne, you’ve never grown up—you’re always playing.” I take great pride in this! I play onstage when I speak, and I’m playing now as I write.

Many years ago I was given a tremendous opportunity to appear on The Tonight Show with Johnny Carson. The man who took a chance on me, booking me even though I was an unknown at the time, was a talent coordinator named Howard Papush. It was my first big break, and I went on to appear on The Tonight Show 36 additional times. Now it’s my turn to say thank you to Howard. He’s written a wonderful book titled When’s Recess? Playing Your Way Through the Stresses of Life, which I encourage you to read. (Howard also conducts workshops that teach people how to play and have fun in life.) In the book, Howard shares this great quote from Richard Bach: “You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self.” I couldn’t agree more—by all means, get back in touch with your real, playful self, and take every opportunity to play! Notice how it makes everything so sweet, and so simple.

Slow down. One of Gandhi’s most illuminating observations reminds us that “there is more to life than increasing its speed.” This is great advice for simplifying your life—in fact, slow everything way down for a few moments right here and now. Slowly read these words. Slow your breathing down so that you’re aware of each inhalation and exhalation...

When you’re in your car, downshift and relax. Slow down your speech, your inner thoughts, and the frantic pace of everything you do. Take more time to hear others. Notice your inclination to interrupt and get the conversation over with, and then choose to listen instead. Stop to enjoy the stars on a clear night and the cloud formations on a crisp day. Sit down in a mall and just observe how everyone seems in a hurry to get nowhere.

By slowing down, you’ll simplify and rejoin the perfect pace at which creation works. Imagine trying to hurry nature up by tugging at an emerging tomato plant—you’re as natural as that plant, so let yourself be at peace with the perfection of nature’s plan.

Do everything you can to eschew debt. Remember that you’re attempting to simplify your life here, so you don’t need to purchase more of what will complicate and clutter your life. If you can’t afford it, let it go until you can. By going into debt, you’ll just add layers of anxiety onto your life. That anxiety will then take you away from your peace, which is where you are when you’re in-Spirit. When you have to work extra hard to pay off debts, the present moments of your life are less enjoyable; consequently, you’re further away from the joy and peace that are the trademarks of inspiration. You’re far better off to have less and enjoy the days of your life than to take on debt and invite stress and anxiety where peace and tranquility could have reigned. And remember that the money you have in your possession is nothing but energy—so refuse to plug in to an energy system that’s not even there.

Forget about the cash value. I try not to think about money too frequently because it’s been my observation that people who do so tend to think about almost nothing else. So do what your heart tells you will bring you joy, rather than determining whether it will be cost-effective. If you’d really enjoy that whale-watching trip, for instance, make the decision to do so—don’t deny yourself the pleasures of life because of some monetary detail. Don’t base your purchases on getting a discount, and don’t rob yourself of a simple joy because you didn’t get a break on the price. You can afford a happy, fulfilling life, and if you’re busy right now thinking that I have some nerve telling you this because of your bleak financial picture, then you have your own barrier of resistance.

Make an attempt to free yourself from placing a price tag on everything you have and do—after all, in the world of Spirit, there are no price tags. Don’t make money the guiding principle for what you have or do; rather, simplify your life and return to Spirit by finding the inherent value in everything. A dollar does not determine worth, even though you live in a world that attempts to convince you otherwise.

Remember your spirit. When life tends to get overly complex, too fast, too cluttered, too deadline oriented, or too type A for you, stop and remember your own spirit. You’re headed for inspiration, a simple, peaceful place where you’re in harmony with the perfect timing of all creation. Go there in your mind, and stop frequently to remember what you really want.

A man who personified success at the highest intellectual and social levels would hardly seem one to quote on simplifying our life, yet here’s what Albert Einstein offers us on this subject: “Possessions, outward success, publicity, luxury—to me these have always been contemptible. I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.”

Written by Wayne Dyer

Sunday, October 25, 2009

Works in Progress

12"x14" Pastels on watercolor paper, FirstPastel @ 2009 NinaRuthie

I took an afternoon workshop last weekend at The San Diego Art Department on Ray Street in North Park, which is in my San Diego neighborhood. I learned all about the wonders of oil pastels. After we experimented using oil pastels with different mediums, we were told to copy a Georgia O'Keefe painting. I choose a bright orange and red flower. I ruined the top half of the flower, so I folded the paper in half and am showing only the bottom half; which was done entirely with oil pastels. I fell in love with them and went to Dick Blick's to pick up a set of the best oil pastels for the money, as recommended by the teacher, Susan Osborn. I chose Expressions by Cray Pas, which cost only $22. I'll definitely be doing a lot more drawings with this medium. The colors are much brighter in person. I used my BlackBerry camera phone to take these pics, so they are aren't exact. I'll use my good camera for the finished images. And yes, I intend to finish each of these pieces.

12"x12" stretched canvas; working title Pink Dress @ 2009 NinaRuthie

I painted this after my class last month with the wonderful artist Pam Carriker. She has the softest, prettiest backgrounds, so this is close to how we did it in class. I painted the base yellow ochre with nickel azo gold over it. Then I collaged vintage and music text, added more paint, including a burnt sienna to darken the edges. I stamped with permanent ink some birds, a feather and more text. The next step will be to cover a foam stamp with white gesso and add more paint layers over that, more stamping and some neocolor 2 crayons over that, before the final image is added. I'm building a female in a pink dress as the focal point. I used Golden fluid acrylics in all of my paintings in this post.

12"x12" stretched canvas; Nature Girl - Part 1 @ 2009 NinaRuthie

I did the background similar to the one above. I used cobalt teal with nickel azo gold over it. I added collage elements, stenciled the birds in payne's gray and painted the girl's flowers with Sharpie Poster Paint Markers. The image of the girl was from Dover clip art and the bird stencil came from an online store called The Retro Art Cafe.

12"x12" stretched canvas: Nature Girl - Part 2 @ 2009 NinaRuthie

Next I used copic markers to color her skin, face and hair. I added more layers of paint, used gesso covered foam stamps, added more paint layers and used chalk inks in two shades of blue over punchinella (sequin waste) to make the circles. The paint color isn't what I want, so next I'll add more layers of paint until I get the right color. Finally, I'll add a drawing of a flowering bush on the right side of the canvas. I might add it by transfer, but not sure just yet.

12"x12" stretched canvas: Bride - part 1 @ 2009 NinaRuthie

I used the same background techniques as the first two paintings - lots of layers of paint, collage and stamping. I made it too busy, so I used titan white paint to cover everything but the collage text on the bottom, plus the image of the bride. Some green stamping of leaves shows through a little, but I like it.

12"x12" stretched canvas: Bride - part 2 @2009 NinaRuthie

I added more layers of paint, then painted white gesso on three different stencils. I'm not happy with this color, so many layers of paint will go over all of this until I'm happy with the color. I want a pinkish-yellow color like I had in part 1. I used rose madder and nickel azo gold. After more layers of paint, added collage music and vintage text, some German scrap in a copper colored and some keys; I'll add some stamping, punchinella and words to finish it. I think it will say, "Love is the Key."

When I returned from my vacation, I finished seven paintings, but haven't' been able to complete anything else. I hated everything I made for a few weeks. Part of the reason came from fighting off my depression. That negative energy went into the paintings and looked as ugly as I felt. I know many artists are able to harness their negative energy into wonderful, dark pieces, but I haven't yet learned how to do that. So I scrapped them and started over.

I took a few card classes and was fairly happy with the results, but the teachers made it easy. One class taught me to use water color pencils, gelly pens and a few other colorful pens. I took a class last week where I learned to use embossing paste and crackle paste made by DreamWeavers. I decided I like Ranger crackle paste much better, although I liked the effect of the gold embossing paste under the the crackle. I picked up a few metal stencils by DreamWeavers and will use them in my mixed media paintings and my upcoming Christmas cards.

There will definitely be more to come, including the finished pieces from the above three paintings. I'm taking two classes from the wonderful Chris Cozen at Stamping Details on Halloween weekend and will finish a few canvases in class, which I will show here as well.

Thanks for stopping by to have a look. ~Nina~Ruthie~